Local · Small-batch · Personally cooked

Home-cooked meals, calculated to your macros.

I calculate your calories and macros, then personally shop, cook, and portion your meals — no commercial line, no guesswork, just food made for your numbers.

Get in touch See how it works
40gProtein
45gCarbs
15gFat
520Calories

What you're getting

  • A questionnaire that actually shapes your plan
  • Meals cooked by me, in a real kitchen
  • Exact macros on every label
  • A small client list, so quality never slips
My story

I started this because meal plans alone weren't working.

I know what it's like to have the right macro numbers on paper and still not follow through — because cooking, shopping, and portioning every day is the part that actually gets in the way. So I started cooking for a few people at my gym, exactly to their numbers, and it worked.

The Macro Table is that same idea, just for more than one person: I take your questionnaire, calculate what your body actually needs, and cook it myself — in small batches, for a small number of clients, so nothing about it feels mass-produced.

How it works

From "I'm interested" to your first pickup.

01

Questionnaire

Your goals, stats, allergies, and preferences — a few minutes, sent right to me.

02

Your plan

I calculate your calories and macros and build your first week of meals.

03

I cook it

Shopped, cooked, and portioned by me, on a set weekly cook day.

04

Pickup & check-in

Meet at the gym or a local pickup, then a quick check-in before next week.

Why this works

Not a subscription box. An actual person cooking your food.

Real macro precision

Every meal is portioned to your exact targets, not a rounded-off "high protein" label.

Small, on purpose

I keep my client list small so every meal gets the same attention the first one did.

You can just ask me

No support ticket queue — text me directly if something needs to change.

Sample meals

A few from this week's rotation.

Garlic-herb chicken, rice & broccoli

Calories540
Protein45g
Carbs52g
Fat14g

Cajun salmon, sweet potato & green beans

Calories580
Protein38g
Carbs48g
Fat21g

Teriyaki ground turkey, rice & asparagus

Calories505
Protein42g
Carbs50g
Fat12g
What clients say

"Now accepting my first clients — reviews will go here as they come in."

Real testimonials only. Nothing here is placeholder-dressed-up-as-real.
FAQ

Good questions.

How is this different from a meal plan app?

An app gives you numbers on a screen. I calculate those same numbers, then actually shop, cook, and portion the food to hit them — you don't have to do anything except pick it up and eat.

How are my macros calculated?

From your questionnaire — height, weight, age, activity level, and goal — using standard calorie and macro calculations, then reviewed by me before your first week is cooked.

What if I have allergies or dislikes?

Tell me on the questionnaire. I keep a running note on every client and check it against every plan before I shop.

How far ahead do I need to order?

I run on a fixed weekly cook day, so plans and orders need to be in a few days ahead — I'll confirm the exact cutoff once we talk.

Where do you deliver or meet for pickup?

Local pickup at the gym, or drop-off nearby depending on the week — we'll figure out what's easiest once you sign up.

How much does it cost?

Pricing depends on your goals and how many meals a week make sense for you — message me directly and we'll figure out a plan and price together.

Get in touch

Tell me your goal. I'll take it from there.

  • Phone(555) 123-4567
  • Emailhello@themacrotablemeals.com
  • Instagram@themacrotable